The increasing use of digital devices for work outside of the workplace comes from the desire to be contactable 24/7, with 44% of Australians completing work activities outside the traditional working hours.
Organisations have traditionally focused on physical health in relation to keeping safe at work. While physical safety is extremely important, it is also important to think about safety in terms of mental health and general wellbeing.
Mindfulness. Meditation. Calm. I’m guessing they’re not words you usually associate with your normal working day? When did the work day become so hectic? And when did it become acceptable to take our work home with us?